Patricia_Costa

Joined February 2016

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Weight History

Start Weight

85 kg

Lost so far: 0.5 kg

Current Weight

84.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

61 kg

Still to go: 23.5 kg

Patricia_Costa's Weight History

Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g

Almôndegas leves para a dieta.

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 149kcal | Fat: 4.13g | Carbs: 8.47g | Prot: 20.46g

Uma delicia e com poucas calorias.

View Complete Cook Book

	Sugared or Glazed Chocolate Doughnuts
	Tuna Sashimi
	Salmon Sushi
	Weight Training (moderate)
	Zumba
	Hiking