NicolyNazarko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
July 2023
Thu 27: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
25.56g
 
100.55g
 
97.10g
- -
Wed 26: 2697 * 225%
Fat:
 
Prot:
 
Carbs:
122.56g
 
85.35g
 
323.54g
- -
September 2021
Tue 14: 275 * 23%
Fat:
 
Prot:
 
Carbs:
10.31g
 
5.13g
 
40.49g
- -
September 2020
Mon 28: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.00g
- -
July 2020
Thu 16: 233 19%
Fat:
 
Prot:
 
Carbs:
5.85g
 
33.30g
 
11.09g
- -
Wed 15: 234 20%
Fat:
 
Prot:
 
Carbs:
9.49g
 
22.01g
 
16.78g
- -
Tue 14: 314 26%
Fat:
 
Prot:
 
Carbs:
4.90g
 
41.83g
 
28.05g
- -
Mon 13: 538 * 45%
Fat:
 
Prot:
 
Carbs:
30.79g
 
42.79g
 
23.66g
- -
Sun 12: 3639 * 303%
Fat:
 
Prot:
 
Carbs:
180.45g
 
219.68g
 
273.10g
- -
Sat 11: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
43.15g
 
75.34g
 
185.79g
- -
Fri 10: 362 * 30%
Fat:
 
Prot:
 
Carbs:
5.74g
 
50.31g
 
28.49g
- -
Thu 9: 358 * 30%
Fat:
 
Prot:
 
Carbs:
24.39g
 
23.14g
 
12.65g
- -
Wed 8: 287 24%
Fat:
 
Prot:
 
Carbs:
23.47g
 
12.64g
 
6.94g
- -
Tue 7: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
67.55g
 
116.86g
 
36.57g
- -
Sun 5: 704 * 59%
Fat:
 
Prot:
 
Carbs:
44.66g
 
45.08g
 
27.05g
- -
Fri 3: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
64.59g
 
115.77g
 
33.57g
- -
Thu 2: 920 77%
Fat:
 
Prot:
 
Carbs:
53.83g
 
87.92g
 
18.98g
- -
Wed 1: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
70.84g
 
136.00g
 
42.21g
- -
June 2020
Tue 30: 172 * 14%
Fat:
 
Prot:
 
Carbs:
10.48g
 
18.54g
 
1.78g
- -
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