Hado-90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 712 * 51%
Fat:
 
Prot:
 
Carbs:
16.78g
 
50.21g
 
87.68g
- -
Tue 3: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
59.94g
 
83.05g
 
142.39g
- -
Mon 2: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
62.78g
 
82.12g
 
111.20g
- -
Sun 1: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
76.94g
 
86.12g
 
140.38g
- -
February 2020
Sat 29: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
62.93g
 
60.07g
 
75.41g
- -
Fri 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
72.19g
 
73.59g
 
112.25g
- -
Thu 27: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
50.31g
 
80.70g
 
140.39g
- -
Wed 26: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
42.62g
 
60.87g
 
184.93g
- -
Tue 25: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
37.38g
 
82.59g
 
117.64g
- -
Mon 24: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
58.90g
 
87.81g
 
94.78g
- -
Sun 23: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
43.43g
 
66.72g
 
155.38g
- -
Sat 22: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
55.82g
 
60.86g
 
170.48g
- -
Fri 21: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
67.51g
 
80.94g
 
97.85g
- -
Thu 20: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
56.91g
 
51.30g
 
132.75g
- -
Sat 1: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
67.60g
 
135.49g
 
162.01g
- -
August 2019
Mon 19: 272 * 19%
Fat:
 
Prot:
 
Carbs:
7.36g
 
11.00g
 
43.41g
- -
July 2019
Sat 27: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
45.66g
 
98.54g
 
210.53g
- -
Mon 8: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
38.30g
 
82.99g
 
101.25g
- -
October 2018
Sat 27: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
43.69g
 
77.40g
 
144.35g
- -
Fri 26: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
53.19g
 
78.49g
 
118.71g
- -
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