| March 2019 |
| Thu 21: |
2016 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
176.25g |
|
90.00g |
|
18.00g |
|
-
|
-
|
| Wed 13: |
1820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
142.17g |
|
96.41g |
|
38.87g |
|
-
|
-
|
| Tue 12: |
1647 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
117.42g |
|
101.71g |
|
44.07g |
|
-
|
-
|
| Mon 11: |
367 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
13.31g |
|
23.67g |
|
-
|
-
|
| Sun 10: |
1097 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
66.44g |
|
19.47g |
|
-
|
-
|
| Sat 9: |
1285 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
98.36g |
|
79.41g |
|
18.36g |
|
-
|
-
|
| Fri 8: |
1957 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
157.11g |
|
109.41g |
|
24.36g |
|
-
|
-
|
| Thu 7: |
1280 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
88.40g |
|
20.40g |
|
-
|
-
|
| Tue 5: |
1237 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
79.35g |
|
15.42g |
|
-
|
-
|
| November 2017 |
| Fri 17: |
1366 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
112.40g |
|
65.40g |
|
22.98g |
|
-
|
-
|
| Thu 16: |
1694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
121.26g |
|
114.80g |
|
35.80g |
|
-
|
-
|
| Wed 15: |
1360 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
107.98g |
|
80.00g |
|
16.52g |
|
-
|
-
|
| Tue 14: |
1807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
124.38g |
|
132.90g |
|
38.42g |
|
-
|
-
|
| Mon 13: |
1135 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
69.50g |
|
24.03g |
|
-
|
-
|
| Sun 12: |
1585 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
118.98g |
|
103.50g |
|
25.10g |
|
-
|
-
|
| July 2017 |
| Sat 15: |
1391 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
81.50g |
|
21.10g |
|
-
|
-
|
| Thu 13: |
1391 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
81.50g |
|
21.10g |
|
-
|
-
|
| October 2016 |
| Mon 10: |
318 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
13.50g |
|
8.50g |
|
-
|
-
|
| Tue 4: |
1298 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
59.50g |
|
20.62g |
|
-
|
-
|
| Mon 3: |
1630 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
122.10g |
|
115.69g |
|
14.06g |
|
-
|
-
|
