paula scalzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 574 34%
Fat:
 
Prot:
 
Carbs:
20.63g
 
33.59g
 
63.56g
- -
August 2020
Thu 27: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
55.61g
 
77.70g
 
125.37g
- -
September 2018
Mon 17: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.15g
 
2.95g
- -
April 2018
Mon 16: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
45.16g
 
32.10g
 
144.80g
- -
January 2018
Thu 18: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
97.70g
 
151.27g
 
21.06g
- -
Wed 17: 282 * 17%
Fat:
 
Prot:
 
Carbs:
8.34g
 
28.24g
 
26.36g
- -
Tue 16: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
61.68g
 
58.07g
 
60.32g
2564*  1530
Fri 12: 268 * 16%
Fat:
 
Prot:
 
Carbs:
8.15g
 
23.33g
 
27.07g
- -
Thu 11: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
54.00g
 
181.19g
 
76.99g
- -
Wed 10: 949 * 56%
Fat:
 
Prot:
 
Carbs:
13.46g
 
108.07g
 
106.71g
- -
Tue 9: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
51.08g
 
134.15g
 
155.71g
- -
Mon 8: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
52.16g
 
86.18g
 
122.83g
- -
Fri 5: 821 * 48%
Fat:
 
Prot:
 
Carbs:
31.40g
 
62.07g
 
79.38g
- -
Thu 4: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
91.90g
 
160.64g
 
88.04g
2426*  607
Wed 3: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
50.37g
 
154.77g
 
118.67g
2755*  1254
Tue 2: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
61.81g
 
110.54g
 
153.52g
2082*  491
August 2016
Fri 26: 561 * 35%
Fat:
 
Prot:
 
Carbs:
18.40g
 
10.16g
 
91.21g
- -
April 2016
Tue 5: 714 45%
Fat:
 
Prot:
 
Carbs:
13.72g
 
27.49g
 
120.50g
2102*  1388
January 2016
Tue 12: 853 * 53%
Fat:
 
Prot:
 
Carbs:
45.59g
 
74.82g
 
40.33g
- -
Mon 11: 729 * 46%
Fat:
 
Prot:
 
Carbs:
32.08g
 
74.20g
 
39.16g
- -
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