autiemiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sat 4: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
95.45g
 
103.82g
 
194.14g
- -
Fri 3: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
60.64g
 
80.43g
 
226.06g
- -
Thu 2: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
69.37g
 
72.11g
 
145.16g
- -
Wed 1: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
76.93g
 
84.63g
 
206.29g
2788*  946
March 2015
Tue 31: 1849 * 80%
Fat:
 
Prot:
 
Carbs:
82.66g
 
71.37g
 
211.99g
2788*  939
Mon 30: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
87.02g
 
69.76g
 
225.41g
2964*  1020
June 2010
Tue 15: 750 * -
Fat:
 
Prot:
 
Carbs:
30.59g
 
38.54g
 
83.81g
- -
Mon 14: 1507 * -
Fat:
 
Prot:
 
Carbs:
73.64g
 
90.24g
 
120.58g
- -
Tue 1: 355 * -
Fat:
 
Prot:
 
Carbs:
19.59g
 
20.54g
 
24.81g
- -
May 2010
Mon 31: 1021 * -
Fat:
 
Prot:
 
Carbs:
47.53g
 
37.86g
 
117.25g
2784*  1763
March 2010
Tue 16: 754 * -
Fat:
 
Prot:
 
Carbs:
25.00g
 
19.50g
 
112.39g
- -
Mon 15: 901 * -
Fat:
 
Prot:
 
Carbs:
27.78g
 
41.59g
 
125.58g
- -
Sat 13: 963 * -
Fat:
 
Prot:
 
Carbs:
30.32g
 
26.16g
 
152.13g
- -
Fri 12: 958 * -
Fat:
 
Prot:
 
Carbs:
33.45g
 
48.42g
 
111.62g
- -
Thu 11: 821 * -
Fat:
 
Prot:
 
Carbs:
21.26g
 
40.44g
 
130.22g
- -
Wed 10: 270 * -
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.00g
 
57.00g
- -
Tue 9: 729 * -
Fat:
 
Prot:
 
Carbs:
12.52g
 
27.62g
 
132.36g
- -
Sun 7: 1361 * -
Fat:
 
Prot:
 
Carbs:
31.04g
 
52.64g
 
216.08g
- -
Fri 5: 336 * -
Fat:
 
Prot:
 
Carbs:
9.43g
 
10.07g
 
57.30g
- -
Wed 3: 1358 -
Fat:
 
Prot:
 
Carbs:
40.96g
 
53.25g
 
211.62g
- -
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