autiemiller - Member

autiemiller

Joined June 2007

Posts

Following

Followers

Weight History

Start Weight

105.2 kg

Lost so far: 6.8 kg

Current Weight

112.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

81.6 kg

Still to go: 30.4 kg

I have struggled with my weight most of my life. I have done the yo yo thing forever. I had my two kids and would lose a little bit of weight and go back up again. I'm looking for a life style change. So far I'm pleased with my success on the south beach diet. I lost 10 pounds in phase one.

autiemiller's Weight History

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Following

	information
	Last weigh in: Losing 5.4 kg a Week

	BooBooKitty
	(only visible to followers)

	mygranners
	Last weigh in: Losing 0.0 kg a Week

	bubbly001
	Last weigh in: Gaining 0.2 kg a Week

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autiemiller's Cook Book

Calories: 401kcal | Fat: 6.24g | Carbs: 9.02g | Prot: 73.86g

Baked Crunchy Chicken

A nice combination of tasty herbs and spices that my family liked a lot.

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autiemiller's Recent Food & Exercise

	Lime Juice
	Sea Salt Pita Chips
	Young Green Onions
	Walking (moderate) - 5/kph
	Grocery Shopping
	Walking (slow) - 3/kph

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