Bergjemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sun 30: 1881 * 78%
Fat:
 
Prot:
 
Carbs:
88.36g
 
179.43g
 
80.46g
- -
Sun 16: 627 * 26%
Fat:
 
Prot:
 
Carbs:
29.07g
 
28.00g
 
61.10g
- -
Tue 4: 1783 * 74%
Fat:
 
Prot:
 
Carbs:
73.22g
 
212.16g
 
53.45g
- -
Sun 2: 1237 * 52%
Fat:
 
Prot:
 
Carbs:
50.89g
 
126.29g
 
55.26g
- -
March 2017
Wed 8: 1741 * 73%
Fat:
 
Prot:
 
Carbs:
78.19g
 
161.82g
 
99.22g
- -
Mon 6: 1965 * 82%
Fat:
 
Prot:
 
Carbs:
85.90g
 
192.30g
 
105.62g
- -
February 2017
Wed 22: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
56.03g
 
188.97g
 
32.89g
- -
Sat 11: 960 * 40%
Fat:
 
Prot:
 
Carbs:
30.66g
 
114.20g
 
58.01g
- -
Fri 10: 295 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
45.00g
 
27.50g
- -
Thu 9: 2252 * 94%
Fat:
 
Prot:
 
Carbs:
83.51g
 
230.23g
 
135.63g
- -
Wed 8: 2139 * 89%
Fat:
 
Prot:
 
Carbs:
65.62g
 
180.07g
 
137.21g
- -
Sat 4: 923 * 40%
Fat:
 
Prot:
 
Carbs:
29.69g
 
111.90g
 
51.76g
- -
Fri 3: 865 * 38%
Fat:
 
Prot:
 
Carbs:
34.91g
 
99.56g
 
34.28g
3382*  2517
January 2017
Mon 2: 690 * 30%
Fat:
 
Prot:
 
Carbs:
19.64g
 
67.25g
 
59.01g
- -
December 2016
Wed 28: 1325 * 58%
Fat:
 
Prot:
 
Carbs:
48.29g
 
96.80g
 
105.94g
- -
Tue 27: 353 * 15%
Fat:
 
Prot:
 
Carbs:
9.79g
 
62.83g
 
0.00g
- -
Fri 23: 443 * 19%
Fat:
 
Prot:
 
Carbs:
3.15g
 
62.57g
 
25.23g
- -
Thu 22: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
38.46g
 
157.65g
 
86.95g
- -
Wed 21: 1852 * 81%
Fat:
 
Prot:
 
Carbs:
86.41g
 
120.31g
 
120.25g
- -
Tue 20: 1759 * 76%
Fat:
 
Prot:
 
Carbs:
65.97g
 
156.82g
 
123.14g
- -
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