mitmort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Fri 26: 541 * -
Fat:
 
Prot:
 
Carbs:
45.28g
 
24.66g
 
11.56g
- -
Thu 25: 1725 * -
Fat:
 
Prot:
 
Carbs:
104.80g
 
109.77g
 
106.19g
- -
Wed 24: 257 * -
Fat:
 
Prot:
 
Carbs:
19.08g
 
17.23g
 
2.82g
2160*  1903
March 2010
Tue 9: 998 * -
Fat:
 
Prot:
 
Carbs:
75.71g
 
57.81g
 
28.76g
- -
Mon 8: 1269 -
Fat:
 
Prot:
 
Carbs:
90.84g
 
83.36g
 
33.89g
- -
Thu 4: 787 * -
Fat:
 
Prot:
 
Carbs:
55.98g
 
28.38g
 
52.11g
- -
February 2010
Sat 27: 1163 * -
Fat:
 
Prot:
 
Carbs:
73.74g
 
75.37g
 
59.15g
- -
Wed 24: 1061 * -
Fat:
 
Prot:
 
Carbs:
81.50g
 
62.03g
 
26.63g
2648*  1587
Tue 23: 1590 -
Fat:
 
Prot:
 
Carbs:
112.78g
 
94.40g
 
56.93g
2624  1034
Mon 22: 858 -
Fat:
 
Prot:
 
Carbs:
55.16g
 
52.18g
 
41.32g
2864*  2006
Sun 21: 1448 -
Fat:
 
Prot:
 
Carbs:
106.91g
 
82.02g
 
46.83g
2618*  1170
Sat 20: 811 * -
Fat:
 
Prot:
 
Carbs:
69.34g
 
23.58g
 
30.62g
- -
Fri 19: 761 -
Fat:
 
Prot:
 
Carbs:
57.60g
 
24.45g
 
40.57g
2643*  1882
Thu 18: 864 -
Fat:
 
Prot:
 
Carbs:
51.85g
 
56.37g
 
50.97g
2429*  1565
Wed 17: 1081 -
Fat:
 
Prot:
 
Carbs:
80.98g
 
60.33g
 
39.89g
- -
Tue 16: 1449 * -
Fat:
 
Prot:
 
Carbs:
113.55g
 
75.73g
 
40.53g
- -
Mon 15: 1628 * -
Fat:
 
Prot:
 
Carbs:
121.28g
 
100.59g
 
42.47g
- -
Sun 14: 1226 -
Fat:
 
Prot:
 
Carbs:
94.08g
 
75.18g
 
17.87g
- -
Sat 13: 1566 -
Fat:
 
Prot:
 
Carbs:
130.18g
 
74.86g
 
22.94g
- -
Fri 12: 1984 -
Fat:
 
Prot:
 
Carbs:
142.79g
 
137.57g
 
32.10g
- -
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