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mitmort
mitmort
Joined January 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
98 kg
Lost so far:
10.9 kg
Current Weight
87.1 kg
Performance:
Losing 1.9 kg a Week
Goal weight
68 kg
Still to go:
19.1 kg
Follow
mitmort's Weight History
View Complete History
mitmort's Cook Book
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
View Complete Cook Book
mitmort's Recent Food & Exercise
Dry Roasted Almonds (without Salt Added)
Whipping Cream
Tomatoes
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
Conditioning exercise (health club)
View Diet Calendar