MHKat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Thu 23: 675 * 32%
Fat:
 
Prot:
 
Carbs:
22.53g
 
40.78g
 
78.08g
2604*  1929
May 2010
Fri 14: - - 1894* -
April 2010
Fri 16: 250 * 12%
Fat:
 
Prot:
 
Carbs:
8.30g
 
16.00g
 
42.00g
2642*  2392
Thu 15: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
28.41g
 
74.29g
 
209.53g
2402*  1094
Wed 14: 1605 76%
Fat:
 
Prot:
 
Carbs:
23.45g
 
92.10g
 
279.80g
2242*  637
March 2010
Wed 10: 149 * 7%
Fat:
 
Prot:
 
Carbs:
4.23g
 
7.72g
 
24.18g
- -
Thu 4: 873 * 42%
Fat:
 
Prot:
 
Carbs:
26.46g
 
44.15g
 
117.42g
- -
Wed 3: 1287 61%
Fat:
 
Prot:
 
Carbs:
27.01g
 
59.72g
 
214.57g
2465*  1178
Mon 1: 770 * 37%
Fat:
 
Prot:
 
Carbs:
13.25g
 
69.00g
 
89.00g
- -
February 2010
Fri 5: 806 38%
Fat:
 
Prot:
 
Carbs:
24.56g
 
58.70g
 
95.34g
2692  1886
Thu 4: 1257 60%
Fat:
 
Prot:
 
Carbs:
35.31g
 
38.19g
 
207.26g
2087*  830
Wed 3: 760 * 36%
Fat:
 
Prot:
 
Carbs:
27.79g
 
22.13g
 
115.69g
1635  875
Tue 2: 1284 61%
Fat:
 
Prot:
 
Carbs:
17.65g
 
67.69g
 
224.26g
2800*  1516
Mon 1: 860 41%
Fat:
 
Prot:
 
Carbs:
9.50g
 
53.00g
 
145.00g
2554*  1694
January 2010
Sun 31: 1492 -
Fat:
 
Prot:
 
Carbs:
39.81g
 
48.19g
 
250.26g
2066*  574
Sat 30: 1059 * -
Fat:
 
Prot:
 
Carbs:
30.10g
 
49.60g
 
145.60g
2543*  1484
Fri 29: 1071 -
Fat:
 
Prot:
 
Carbs:
42.15g
 
41.60g
 
137.73g
2645*  1574
Thu 28: 1271 -
Fat:
 
Prot:
 
Carbs:
33.78g
 
71.99g
 
167.38g
2627*  1356
Wed 27: 2002 -
Fat:
 
Prot:
 
Carbs:
78.74g
 
54.42g
 
278.26g
2710  708
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