| July 2024 |
| Mon 15: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
96.54g |
|
36.28g |
|
-
|
-
|
| Sun 14: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
89.75g |
|
82.57g |
|
-
|
-
|
| Sat 13: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
177.40g |
|
96.46g |
|
-
|
-
|
| Fri 12: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
83.90g |
|
40.63g |
|
-
|
-
|
| Thu 11: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
181.24g |
|
124.94g |
|
-
|
-
|
| Wed 10: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
101.08g |
|
43.45g |
|
-
|
-
|
| Tue 9: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.30g |
|
122.05g |
|
43.97g |
|
-
|
-
|
| Sat 6: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
49.79g |
|
23.30g |
|
-
|
-
|
| Fri 5: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
94.36g |
|
96.64g |
|
-
|
-
|
| Wed 3: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
117.18g |
|
37.41g |
|
-
|
-
|
| Tue 2: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
102.59g |
|
48.22g |
|
-
|
-
|
| Mon 1: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
46.53g |
|
17.46g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
176.67g |
|
83.49g |
|
-
|
-
|
| Fri 28: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
101.81g |
|
60.75g |
|
-
|
-
|
| Thu 27: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
131.93g |
|
71.78g |
|
-
|
-
|
| Wed 26: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
81.63g |
|
120.61g |
|
-
|
-
|
| Tue 25: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
137.68g |
|
94.47g |
|
-
|
-
|
| Mon 24: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
134.47g |
|
107.52g |
|
-
|
-
|
| Sun 23: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
93.51g |
|
37.05g |
|
-
|
-
|
| Sat 22: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
116.91g |
|
164.92g |
|
2991*
|
 1458
|
