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ayhansamsa
ayhansamsa
Joined November 2015
Posts
58
Following
20
Followers
8
Weight History
Start Weight
89 kg
Lost so far:
2.3 kg
Current Weight
86.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
16.7 kg
Follow
ayhansamsa's Weight History
View Complete History
Following
zeynep.kln
Last weigh in:
Losing 0.7 kg a Week
melek556
Last weigh in:
Losing 0.5 kg a Week
mrakrep
Last weigh in:
Gaining 0.5 kg a Week
MustafaSeyit
Last weigh in:
Losing 0.2 kg a Week
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ayhansamsa's Recent Food & Exercise
Protein Tozu
Thermo Nator
Otlu Peynir
Weight Training (moderate)
Swimming (slow)
Walking (brisk) - 6.5/kph
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