Daniel Miguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 1654 * 69%
Fat:
 
Prot:
 
Carbs:
71.76g
 
103.03g
 
144.17g
- -
Sat 24: 3627 * 151%
Fat:
 
Prot:
 
Carbs:
124.89g
 
197.97g
 
409.17g
3298*  329
Fri 23: 2639 * 110%
Fat:
 
Prot:
 
Carbs:
85.87g
 
200.56g
 
250.57g
3492*  853
Tue 20: 3260 * 136%
Fat:
 
Prot:
 
Carbs:
127.13g
 
209.14g
 
308.97g
3337*  77
Mon 19: 2927 * 122%
Fat:
 
Prot:
 
Carbs:
118.21g
 
219.30g
 
230.48g
3400*  473
Sun 18: 3676 * 153%
Fat:
 
Prot:
 
Carbs:
155.29g
 
205.82g
 
368.67g
2382*  1294
Sat 17: 3089 * 147%
Fat:
 
Prot:
 
Carbs:
85.70g
 
251.16g
 
320.89g
2828*  261
Fri 16: 1628 * 78%
Fat:
 
Prot:
 
Carbs:
55.05g
 
153.20g
 
137.49g
2828*  1200
Thu 15: 2551 * 121%
Fat:
 
Prot:
 
Carbs:
105.02g
 
200.34g
 
202.68g
3026*  475
February 2018
January 2018
Wed 10: 726 * 35%
Fat:
 
Prot:
 
Carbs:
37.00g
 
35.80g
 
59.00g
- -
Wed 3: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
40.33g
 
55.27g
 
161.38g
- -
December 2017
Sat 30: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
32.69g
 
158.40g
 
258.57g
3288*  1369
Tue 26: 195 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.80g
 
35.80g
- -
Sun 24: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
72.20g
 
73.14g
 
209.02g
- -
Sat 23: 2253 * 107%
Fat:
 
Prot:
 
Carbs:
72.59g
 
107.08g
 
294.28g
3181*  928
Fri 22: 3118 * 148%
Fat:
 
Prot:
 
Carbs:
98.43g
 
161.83g
 
397.83g
2578*  540
Thu 21: 2986 * 142%
Fat:
 
Prot:
 
Carbs:
92.60g
 
181.11g
 
359.53g
2645*  341
Wed 20: 3549 * 169%
Fat:
 
Prot:
 
Carbs:
94.41g
 
205.40g
 
470.31g
3278*  271
Tue 19: 3253 * 155%
Fat:
 
Prot:
 
Carbs:
107.69g
 
220.91g
 
362.09g
3117*  136
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