thesco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 1: 880 * 35%
Fat:
 
Prot:
 
Carbs:
45.45g
 
47.83g
 
74.07g
- -
September 2023
Fri 29: 4107 * 164%
Fat:
 
Prot:
 
Carbs:
134.15g
 
344.47g
 
376.22g
3722*  385
March 2016
Mon 7: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.06g
 
2.93g
- -
February 2016
Wed 24: 130 * 5%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
32.70g
- -
January 2016
December 2015
November 2015
Mon 30: 29 * 1%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.40g
 
1.20g
- -
Sat 28: 170 * 7%
Fat:
 
Prot:
 
Carbs:
10.24g
 
9.12g
 
10.74g
- -
Wed 25: 121 * 5%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.80g
 
2.00g
- -
Thu 19: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.69g
 
12.40g
- -
Wed 4: 1254 * 50%
Fat:
 
Prot:
 
Carbs:
104.02g
 
62.87g
 
13.06g
- -
Tue 3: - - 3090* -
Mon 2: 925 * 37%
Fat:
 
Prot:
 
Carbs:
54.44g
 
94.53g
 
12.08g
- -
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