| Daily Average: |
Exercise: 2625 Cals |
|
Food: 1840 Cals |
(Fat: 73.50g, Protein: 103.96g, Carbs: 195.21g) |
| Monthly Total: |
Exercise: 13127 Cals |
|
Food: 9200 Cals |
(Fat: 367.52g, Protein: 519.82g, Carbs: 976.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -737 |
|
2
|
Net -1181 |
|
3
|
Net -635 |
|
4
|
Net -1132 |
|
5
|
Net -242 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1850 calories (19 Apr 24)
|
