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Silnara
Silnara
Joined October 2015
Posts
543
Following
0
Followers
246
Weight History
Start Weight
95 kg
Lost so far:
5.4 kg
Current Weight
89.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
68 kg
Still to go:
21.6 kg
Follow
Silnara's Weight History
View Complete History
Silnara's Cook Book
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 113kcal | Fat: 3.76g | Carbs: 11.04g | Prot: 9.39g
Sopa Creme de Inhame
Sopa de baixo índice glicêmico.
Calories: 432kcal | Fat: 31.67g | Carbs: 2.55g | Prot: 31.06g
Peixe na Pressão
Peixe cavalinha cozido na pressão com molho de tomate e especiarias.
Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
Calories: 72kcal | Fat: 2.94g | Carbs: 9.74g | Prot: 3.70g
Caldo de Abòbora
Caldo leve, saboroso e com baixa caloria.
View Complete Cook Book
Silnara's Recent Food & Exercise
Whey Protein
Neston 3 Cereais
Whole Milk
Weight Training (moderate)
Walking (moderate) - 5/kph
Bicycling (slow) - 18/kph
View Diet Calendar