| September 2015 |
| Wed 23: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
42.33g |
|
60.15g |
|
2160*
|
 1560
|
| Sat 12: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
6.62g |
|
67.73g |
|
-
|
-
|
| Fri 11: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
24.11g |
|
120.34g |
|
2313*
|
1668
|
| Thu 10: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
88.60g |
|
205.92g |
|
-
|
-
|
| Wed 9: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
42.82g |
|
232.08g |
|
2385*
|
968
|
| Tue 8: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
57.10g |
|
186.79g |
|
2407*
|
1297
|
| Thu 3: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
60.46g |
|
141.77g |
|
2407*
|
1106
|
| Wed 2: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
93.38g |
|
167.84g |
|
2561*
|
1165
|
| Tue 1: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
58.72g |
|
109.81g |
|
-
|
-
|
