VMURETA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 398 * 57%
Fat:
 
Prot:
 
Carbs:
6.44g
 
11.97g
 
73.34g
996*  598
Sat 16: 824 * 118%
Fat:
 
Prot:
 
Carbs:
16.03g
 
22.35g
 
146.09g
983*  159
Fri 15: 509 * 73%
Fat:
 
Prot:
 
Carbs:
11.30g
 
23.47g
 
81.85g
- -
Wed 13: 237 * 34%
Fat:
 
Prot:
 
Carbs:
0.84g
 
16.68g
 
35.69g
- -
Tue 12: 347 * 50%
Fat:
 
Prot:
 
Carbs:
1.91g
 
22.57g
 
56.18g
- -
Mon 11: 261 * 37%
Fat:
 
Prot:
 
Carbs:
10.57g
 
18.65g
 
21.82g
- -
Sat 9: 265 * 38%
Fat:
 
Prot:
 
Carbs:
0.84g
 
9.15g
 
53.61g
- -
March 2022
Mon 28: 706 * 101%
Fat:
 
Prot:
 
Carbs:
23.49g
 
25.15g
 
100.50g
- -
Sun 20: 207 * 30%
Fat:
 
Prot:
 
Carbs:
2.12g
 
20.19g
 
28.90g
- -
Tue 15: 499 * 71%
Fat:
 
Prot:
 
Carbs:
24.07g
 
45.66g
 
18.72g
- -
Mon 14: 671 * 96%
Fat:
 
Prot:
 
Carbs:
20.98g
 
27.37g
 
97.73g
- -
Wed 9: 436 * 62%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.48g
 
67.74g
- -
Tue 8: 338 * 48%
Fat:
 
Prot:
 
Carbs:
3.32g
 
11.33g
 
64.45g
- -
February 2022
Sun 20: 736 * 105%
Fat:
 
Prot:
 
Carbs:
29.25g
 
20.25g
 
92.70g
- -
Sat 19: 724 * 103%
Fat:
 
Prot:
 
Carbs:
10.12g
 
9.48g
 
147.20g
- -
Fri 18: 357 * 51%
Fat:
 
Prot:
 
Carbs:
2.99g
 
14.64g
 
69.21g
- -
November 2021
Tue 23: 793 * 113%
Fat:
 
Prot:
 
Carbs:
17.78g
 
31.09g
 
130.65g
- -
Mon 22: 723 * 103%
Fat:
 
Prot:
 
Carbs:
13.66g
 
30.86g
 
157.20g
- -
Sat 6: 662 * 95%
Fat:
 
Prot:
 
Carbs:
15.73g
 
20.47g
 
112.41g
- -
Fri 5: 417 * 60%
Fat:
 
Prot:
 
Carbs:
14.52g
 
28.59g
 
47.45g
- -
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