JosephBlade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 24: 1577 * 63%
Fat:
 
Prot:
 
Carbs:
56.36g
 
58.78g
 
203.07g
2400  823
Tue 23: 3217 129%
Fat:
 
Prot:
 
Carbs:
118.38g
 
121.77g
 
404.73g
4166  949
Mon 22: 2578 103%
Fat:
 
Prot:
 
Carbs:
70.98g
 
99.85g
 
374.62g
2910  332
June 2016
Tue 28: - - 4631* -
November 2015
Sun 8: - - 4172* -
Sat 7: - - 2095 -
Fri 6: - - 2113 -
Thu 5: - - 2621 -
Wed 4: - - 2621 -
Tue 3: - - 2621 -
Mon 2: - - 2621 -
Sun 1: - - 5624* -
October 2015
Sat 31: - - 2036 -
Fri 30: - - 2573 -
Thu 29: - - 2573 -
Wed 28: - - 2573 -
Tue 27: - - 2573 -
Mon 26: - - 2573 -
Sun 25: - - 2036 -
Sat 24: - - 2036 -
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