najip's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1941 Cals (Fat: 41.15g, Protein: 133.58g, Carbs: 259.52g)
Monthly Total: Exercise: 0 Cals   Food: 7764 Cals (Fat: 164.61g, Protein: 534.34g, Carbs: 1038.06g)

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Daily Average Calorie Info

99%
of RDI*
(1941 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (19%)
 
Protein (28%)
*Based on an RDI of 1952 calories (06 May 24)
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