najip
Joined August 2015
Posts
175
Following
35
Followers
299
Weight History

Start Weight
79 kg
Lost so far: 14.2 kg

Current Weight
64.8 kg
Performance: Losing 0.4 kg a Week

Goal weight
69 kg
Still to go: 4.2 kg
IG : @najip_ali <~ Selalu post di STORY IG progress hampir setiap hari. TB 169cm. Target FFMI : >22. Target BF: 14%. Tidak mematok timbangan & BMI (tidak akurat) tapi percaya FFMI & BF%. Tidak punya target BB, tapi punya target FFMI & BFP. Penganut diet enjoy, tetap makan enak & makan banyak tapi badan tetap bagus.

najip's Weight History


Following

tiaathiaa
Last weigh in: Losing 0.0 kg a Week Down
 
Caramelade
Last weigh in: Losing 1.5 kg a Week Down
hani_va
Last weigh in: Gaining 0.0 kg a Week Up
 
fadelilyas1231
Last weigh in: Losing 4.2 kg a Week Down


najip's Recent Food & Exercise


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