Snowman78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Sun 26: 281 10%
Fat:
 
Prot:
 
Carbs:
11.93g
 
11.74g
 
30.65g
- -
January 2012
Sat 21: 372 * 13%
Fat:
 
Prot:
 
Carbs:
15.73g
 
16.39g
 
42.81g
- -
Fri 20: 707 * 24%
Fat:
 
Prot:
 
Carbs:
32.49g
 
68.09g
 
31.59g
- -
Sun 8: 1201 41%
Fat:
 
Prot:
 
Carbs:
57.41g
 
52.10g
 
116.14g
3418*  2217
Sat 7: 879 * 30%
Fat:
 
Prot:
 
Carbs:
43.39g
 
31.27g
 
91.14g
3418  2539
Fri 6: 1499 52%
Fat:
 
Prot:
 
Carbs:
82.01g
 
130.30g
 
55.65g
- -
June 2011
Wed 8: 236 * 8%
Fat:
 
Prot:
 
Carbs:
14.27g
 
13.27g
 
13.43g
- -
February 2011
Fri 11: 327 * 11%
Fat:
 
Prot:
 
Carbs:
11.18g
 
6.01g
 
61.80g
- -
Thu 10: 449 15%
Fat:
 
Prot:
 
Carbs:
32.53g
 
28.97g
 
13.16g
- -
Wed 9: 1285 * 44%
Fat:
 
Prot:
 
Carbs:
83.66g
 
89.84g
 
46.28g
- -
Tue 8: 937 * 32%
Fat:
 
Prot:
 
Carbs:
39.43g
 
108.97g
 
30.69g
- -
Mon 7: 587 * 20%
Fat:
 
Prot:
 
Carbs:
4.48g
 
41.23g
 
98.88g
- -
Sun 6: 841 * 29%
Fat:
 
Prot:
 
Carbs:
44.59g
 
76.24g
 
31.24g
- -
Fri 4: 526 * 18%
Fat:
 
Prot:
 
Carbs:
12.12g
 
28.71g
 
75.00g
- -
Thu 3: 767 * 26%
Fat:
 
Prot:
 
Carbs:
24.95g
 
66.04g
 
54.53g
- -
January 2011
Wed 26: 765 * 26%
Fat:
 
Prot:
 
Carbs:
26.36g
 
67.04g
 
92.43g
- -
Tue 25: 716 25%
Fat:
 
Prot:
 
Carbs:
28.81g
 
43.92g
 
81.67g
- -
Sun 23: 1251 * 43%
Fat:
 
Prot:
 
Carbs:
65.17g
 
55.48g
 
128.48g
- -
Sat 22: 705 * 24%
Fat:
 
Prot:
 
Carbs:
18.10g
 
85.12g
 
46.87g
- -
Fri 21: 470 * 16%
Fat:
 
Prot:
 
Carbs:
29.15g
 
27.95g
 
24.77g
- -
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