Snowman78 - Member

Snowman78

Joined January 2010

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Weight History

Start Weight

141.6 kg

Lost so far: 10.3 kg

Current Weight

131.4 kg
Performance: Losing 0.7 kg a Week

Goal weight

74.8 kg

Still to go: 56.5 kg

Snowman78's Weight History

	OMGisthatme
	Last weigh in: Gaining 0.0 kg a Week

	MindfulGirl
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g

Cheap and easy delicious chowder turns soup into a meal.

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

View Complete Cook Book

	natural baby swiss deli style sliced cheese
	Herbal Tea
	Saltines Crackers (Includes Oyster, Soda, Soup)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph