Alberto70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 12: 759 * 58%
Fat:
 
Prot:
 
Carbs:
27.05g
 
24.36g
 
109.79g
2156*  1397
Mon 11: 978 * 75%
Fat:
 
Prot:
 
Carbs:
62.98g
 
42.93g
 
68.56g
- -
Sun 10: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
72.34g
 
47.78g
 
68.90g
2890*  1500
Sat 9: 2752 * 212%
Fat:
 
Prot:
 
Carbs:
141.81g
 
161.18g
 
208.43g
2209*  543
Fri 8: 244 * 19%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.13g
 
15.31g
- -
Thu 7: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
67.77g
 
92.29g
 
60.84g
2161*  930
Wed 6: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
59.26g
 
44.97g
 
144.03g
- -
Tue 5: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
82.69g
 
47.03g
 
56.02g
2180*  1068
Mon 4: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
95.80g
 
101.60g
 
155.88g
- -
Sun 3: 1637 * 61%
Fat:
 
Prot:
 
Carbs:
30.31g
 
81.14g
 
185.17g
- -
Fri 1: 2312 * 86%
Fat:
 
Prot:
 
Carbs:
108.49g
 
101.76g
 
250.53g
2209*  103
June 2016
Thu 30: 1645 * 61%
Fat:
 
Prot:
 
Carbs:
83.03g
 
61.47g
 
152.93g
- -
Wed 29: 1845 * 68%
Fat:
 
Prot:
 
Carbs:
108.41g
 
96.48g
 
111.96g
2205*  360
Tue 28: 2795 * 104%
Fat:
 
Prot:
 
Carbs:
129.80g
 
121.87g
 
242.23g
2205*  590
Mon 27: 2846 * 105%
Fat:
 
Prot:
 
Carbs:
91.55g
 
129.09g
 
313.66g
- -
Sun 26: 2084 * 77%
Fat:
 
Prot:
 
Carbs:
87.22g
 
100.15g
 
149.40g
2156*  72
Sat 25: 2074 * 77%
Fat:
 
Prot:
 
Carbs:
77.43g
 
124.78g
 
203.90g
2853*  779
Fri 24: 2232 * 83%
Fat:
 
Prot:
 
Carbs:
81.10g
 
123.83g
 
252.76g
2192*  40
Thu 23: 1213 * 45%
Fat:
 
Prot:
 
Carbs:
38.25g
 
73.54g
 
139.25g
2168*  955
September 2015
Sun 20: 833 * 31%
Fat:
 
Prot:
 
Carbs:
13.57g
 
19.22g
 
83.38g
2611*  1778
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