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Alberto70
Alberto70
Joined July 2015
Posts
23
Following
3
Followers
2
Weight History
Start Weight
92 kg
Lost so far:
3.5 kg
Current Weight
88.5 kg
Performance:
Gaining 9.8 kg a Week
Goal weight
75 kg
Still to go:
13.5 kg
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ero 99 poi sono sceso a 83 e ora inchiodato a 91 ... correvo e mangiavo verdure cotte e allora si che perdevo i chili ! ora sono 91,7 e non mi muovo piu': strategie : digiuno 1 volta a settimna , corsa 1,30 h al giorno e max 1300 calorie gda.
Alberto70's Weight History
View Complete History
Following
Catialb
Last weigh in:
Losing 0.8 kg a Week
jelly&nut
(only visible to followers)
annata77
(only visible to followers)
Alberto70's Recent Food & Exercise
Fruit Ice
Toasted Mixed Grain Bread
Walking (exercise) - 5.5/kph
Running - 10/kph
Running - 13/kph
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