Vasahiha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sun 17: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
66.30g
 
49.56g
 
178.52g
- -
Sat 16: 961 * 96%
Fat:
 
Prot:
 
Carbs:
19.54g
 
39.78g
 
159.14g
1343*  382
Fri 15: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
55.08g
 
80.40g
 
158.89g
1313*  119
Thu 14: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
34.27g
 
55.31g
 
221.07g
1363*  36
Wed 13: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
21.20g
 
38.14g
 
196.49g
1250*  122
Tue 12: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
20.67g
 
49.96g
 
186.46g
1187*  68
Mon 11: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
22.49g
 
44.22g
 
213.07g
1313  107
Sun 10: 985 * 98%
Fat:
 
Prot:
 
Carbs:
30.28g
 
43.90g
 
136.87g
- -
Sat 9: 2274 * 227%
Fat:
 
Prot:
 
Carbs:
107.79g
 
114.78g
 
215.29g
- -
Fri 8: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
56.14g
 
54.65g
 
176.87g
- -
Thu 7: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
32.11g
 
41.09g
 
166.65g
1309*  196
Wed 6: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
37.42g
 
39.71g
 
162.16g
- -
Tue 5: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
37.86g
 
48.85g
 
125.69g
- -
Mon 4: 973 * 97%
Fat:
 
Prot:
 
Carbs:
42.91g
 
50.46g
 
96.70g
- -
Sun 3: 961 * 96%
Fat:
 
Prot:
 
Carbs:
27.29g
 
37.16g
 
148.47g
1229*  268
Sat 2: 1017 102%
Fat:
 
Prot:
 
Carbs:
25.18g
 
39.45g
 
163.43g
1221*  204
Fri 1: 1597 * 160%
Fat:
 
Prot:
 
Carbs:
40.78g
 
57.26g
 
253.95g
- -
March 2016
Thu 31: 906 * 91%
Fat:
 
Prot:
 
Carbs:
18.17g
 
40.83g
 
147.66g
- -
Wed 30: 1465 * 146%
Fat:
 
Prot:
 
Carbs:
49.03g
 
54.56g
 
204.38g
- -
Tue 29: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
28.49g
 
65.02g
 
171.10g
- -
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