Vasahiha - Member

Vasahiha

Joined June 2015

Posts

Following

Followers

Weight History

Start Weight

47.9 kg

Lost so far: 1.2 kg

Current Weight

46.7 kg
Performance: steady weight

Goal weight

45 kg

Still to go: 1.7 kg

Vasahiha's Weight History

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Following

	jupiter94
	Last weigh in: Losing 0.0 kg a Week

Vasahiha's Cook Book

Calories: 166kcal | Fat: 1.70g | Carbs: 29.26g | Prot: 8.58g

Avena Clásica Sabor Vainilla-Canela

Avena 3 minutos preparada con leche, vainilla, canela y muy poca azúcar.

Calories: 229kcal | Fat: 4.06g | Carbs: 39.23g | Prot: 9.90g

Agua de Avena

Te ayudará a equilibrar tu presión arterial, eliminar el sobre peso e inclusive te protege de enfermedades cardiacas y gástricas y además te elimina los antojos ya que te mantiene satisfecha.

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Vasahiha's Recent Food & Exercise

	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph
	Stairs (Climbing Stairs)

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