vipcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 26: 256 * 13%
Fat:
 
Prot:
 
Carbs:
14.67g
 
11.05g
 
20.42g
- -
April 2016
Sat 30: 594 * 31%
Fat:
 
Prot:
 
Carbs:
27.94g
 
40.47g
 
48.31g
- -
Fri 29: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
54.41g
 
57.16g
 
147.91g
- -
Thu 28: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
68.28g
 
54.20g
 
136.65g
- -
Wed 27: 1750 92%
Fat:
 
Prot:
 
Carbs:
103.36g
 
84.52g
 
125.28g
- -
Tue 26: 1448 76%
Fat:
 
Prot:
 
Carbs:
88.64g
 
65.19g
 
103.06g
- -
Mon 25: 1059 56%
Fat:
 
Prot:
 
Carbs:
74.48g
 
62.28g
 
40.21g
- -
Sun 24: 909 48%
Fat:
 
Prot:
 
Carbs:
52.71g
 
43.89g
 
76.55g
- -
Sat 23: 1440 76%
Fat:
 
Prot:
 
Carbs:
64.54g
 
39.09g
 
186.63g
- -
Fri 22: 920 48%
Fat:
 
Prot:
 
Carbs:
35.14g
 
34.09g
 
122.57g
1518  598
Thu 21: 1640 86%
Fat:
 
Prot:
 
Carbs:
78.57g
 
77.18g
 
164.93g
1289  351
Wed 20: 1369 72%
Fat:
 
Prot:
 
Carbs:
72.51g
 
92.78g
 
83.69g
1536  167
Tue 19: 2050 108%
Fat:
 
Prot:
 
Carbs:
99.91g
 
112.33g
 
178.77g
1508  542
Mon 18: 1343 71%
Fat:
 
Prot:
 
Carbs:
70.72g
 
86.24g
 
96.79g
1536  193
January 2016
Tue 19: 396 21%
Fat:
 
Prot:
 
Carbs:
21.15g
 
31.92g
 
19.62g
1547  1151
Mon 18: 1300 68%
Fat:
 
Prot:
 
Carbs:
62.18g
 
35.38g
 
148.15g
1456  156
Sun 17: 1753 92%
Fat:
 
Prot:
 
Carbs:
116.93g
 
64.11g
 
111.96g
1313  440
Sat 16: 1063 56%
Fat:
 
Prot:
 
Carbs:
61.05g
 
51.07g
 
81.23g
1313  250
Fri 15: 1620 85%
Fat:
 
Prot:
 
Carbs:
92.34g
 
47.69g
 
158.80g
1648  28
Thu 14: 1036 55%
Fat:
 
Prot:
 
Carbs:
68.13g
 
55.81g
 
45.97g
1532  496
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