Tynka88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 22: 700 44%
Fat:
 
Prot:
 
Carbs:
30.40g
 
33.10g
 
70.50g
- -
Wed 21: 2314 * 145%
Fat:
 
Prot:
 
Carbs:
42.54g
 
92.88g
 
273.10g
- -
Mon 19: 1547 97%
Fat:
 
Prot:
 
Carbs:
36.00g
 
60.42g
 
189.33g
- -
Sun 18: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
53.68g
 
46.71g
 
97.53g
- -
Sat 17: 65 * 4%
Fat:
 
Prot:
 
Carbs:
2.39g
 
3.18g
 
7.40g
- -
Fri 16: 1087 68%
Fat:
 
Prot:
 
Carbs:
41.31g
 
78.96g
 
96.22g
- -
Thu 15: 2061 129%
Fat:
 
Prot:
 
Carbs:
59.25g
 
138.48g
 
143.74g
- -
Wed 14: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
51.13g
 
105.96g
 
95.17g
- -
Tue 13: 1242 78%
Fat:
 
Prot:
 
Carbs:
41.10g
 
74.54g
 
141.79g
- -
Mon 12: 1065 67%
Fat:
 
Prot:
 
Carbs:
25.08g
 
144.04g
 
65.15g
2238*  1173
April 2017
Tue 25: 533 * 28%
Fat:
 
Prot:
 
Carbs:
13.26g
 
50.89g
 
53.81g
- -
Mon 24: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
81.28g
 
55.96g
 
115.96g
- -
January 2017
Sat 28: 377 * 20%
Fat:
 
Prot:
 
Carbs:
11.80g
 
8.00g
 
58.00g
- -
Fri 27: 549 * 29%
Fat:
 
Prot:
 
Carbs:
7.28g
 
14.35g
 
106.60g
- -
Wed 25: - - 1897* -
Tue 24: 956 * 50%
Fat:
 
Prot:
 
Carbs:
34.65g
 
40.72g
 
124.61g
1897*  941
Mon 23: 844 * 44%
Fat:
 
Prot:
 
Carbs:
28.76g
 
34.31g
 
117.73g
2391*  1547
April 2016
Fri 8: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
72.94g
 
76.01g
 
211.50g
- -
Thu 7: 1959 * 103%
Fat:
 
Prot:
 
Carbs:
57.42g
 
68.85g
 
226.60g
- -
Wed 6: 2696 * 142%
Fat:
 
Prot:
 
Carbs:
110.26g
 
136.61g
 
232.99g
- -
Tue 5: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
50.64g
 
104.30g
 
221.19g
- -
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