Witchola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 13: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
90.13g
 
72.94g
 
39.61g
- -
Sat 12: 746 * 44%
Fat:
 
Prot:
 
Carbs:
29.73g
 
49.75g
 
70.95g
- -
Sun 6: 3947 * 232%
Fat:
 
Prot:
 
Carbs:
125.80g
 
56.68g
 
660.90g
- -
November 2015
Tue 24: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
7.50g
- -
Thu 12: 2229 * 131%
Fat:
 
Prot:
 
Carbs:
87.38g
 
115.41g
 
247.43g
1707*  522
Wed 11: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
63.53g
 
105.50g
 
208.17g
1877*  67
Tue 10: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
84.49g
 
96.90g
 
262.49g
1810*  355
Mon 9: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
48.95g
 
64.28g
 
256.17g
1911*  194
Sun 8: 2227 * 131%
Fat:
 
Prot:
 
Carbs:
86.21g
 
136.89g
 
225.04g
1769*  458
Sat 7: 2609 * 153%
Fat:
 
Prot:
 
Carbs:
100.74g
 
106.66g
 
318.76g
2038*  571
Fri 6: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
62.72g
 
95.01g
 
294.89g
1815*  296
Thu 5: 2311 * 136%
Fat:
 
Prot:
 
Carbs:
71.84g
 
114.65g
 
302.19g
1978*  333
Wed 4: 2255 * 133%
Fat:
 
Prot:
 
Carbs:
67.19g
 
104.98g
 
317.41g
1726*  529
Tue 3: 2548 * 150%
Fat:
 
Prot:
 
Carbs:
66.52g
 
114.60g
 
380.58g
1726*  822
Mon 2: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
38.17g
 
95.56g
 
290.64g
1775*  54
Sun 1: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
33.05g
 
96.38g
 
260.00g
2169*  467
October 2015
Sat 31: 2251 * 132%
Fat:
 
Prot:
 
Carbs:
68.42g
 
94.03g
 
310.62g
1994*  257
Fri 30: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
61.30g
 
102.65g
 
300.31g
2001*  127
Thu 29: 2275 * 134%
Fat:
 
Prot:
 
Carbs:
54.35g
 
109.77g
 
347.48g
1789*  486
Wed 28: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
51.48g
 
113.13g
 
217.75g
2121*  344
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