Smuckers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Wed 3: 505 21%
Fat:
 
Prot:
 
Carbs:
11.27g
 
10.84g
 
96.05g
2358  1853
Tue 2: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
59.12g
 
74.66g
 
263.93g
2539  695
Mon 1: 1915 80%
Fat:
 
Prot:
 
Carbs:
52.90g
 
75.83g
 
291.91g
3900  1985
February 2010
Fri 26: 285 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.50g
 
60.50g
- -
Wed 24: 751 * 31%
Fat:
 
Prot:
 
Carbs:
16.99g
 
35.10g
 
120.61g
2299  1548
Tue 23: 2010 84%
Fat:
 
Prot:
 
Carbs:
56.98g
 
83.64g
 
294.57g
2830  820
Mon 22: 1570 65%
Fat:
 
Prot:
 
Carbs:
61.87g
 
75.93g
 
187.02g
2339  769
Sun 21: - - 2211 -
Fri 19: 1605 67%
Fat:
 
Prot:
 
Carbs:
39.29g
 
51.07g
 
270.43g
2432*  827
Thu 18: 1534 64%
Fat:
 
Prot:
 
Carbs:
41.04g
 
79.07g
 
217.60g
2293  759
Wed 17: 1305 54%
Fat:
 
Prot:
 
Carbs:
35.98g
 
78.81g
 
174.90g
2337  1032
Tue 16: 1445 60%
Fat:
 
Prot:
 
Carbs:
25.66g
 
55.57g
 
254.11g
2630  1185
Mon 15: 1487 62%
Fat:
 
Prot:
 
Carbs:
55.04g
 
76.55g
 
187.26g
2559  1072
Fri 12: 906 38%
Fat:
 
Prot:
 
Carbs:
8.77g
 
26.39g
 
188.10g
2479  1573
Thu 11: 1622 68%
Fat:
 
Prot:
 
Carbs:
35.86g
 
54.78g
 
273.18g
3033  1411
Wed 10: 1495 62%
Fat:
 
Prot:
 
Carbs:
47.57g
 
70.82g
 
205.95g
2543  1048
Tue 9: 1429 60%
Fat:
 
Prot:
 
Carbs:
48.40g
 
77.21g
 
189.90g
3066  1637
Mon 8: 1522 63%
Fat:
 
Prot:
 
Carbs:
34.95g
 
59.49g
 
239.88g
2368  846
Thu 4: 1247 * 52%
Fat:
 
Prot:
 
Carbs:
40.78g
 
64.29g
 
175.53g
2667  1420
Wed 3: 1573 66%
Fat:
 
Prot:
 
Carbs:
59.51g
 
61.51g
 
202.48g
2440  867
Tue 2: 1680 70%
Fat:
 
Prot:
 
Carbs:
70.11g
 
71.77g
 
188.44g
3131  1451
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