ShalaevaYu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 7: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
34.06g
 
101.54g
 
158.26g
- -
Wed 2: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
33.94g
 
70.60g
 
146.61g
- -
Tue 1: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
41.96g
 
92.79g
 
117.32g
- -
July 2017
Mon 31: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
79.18g
 
70.21g
 
143.36g
- -
Wed 26: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
41.78g
 
65.29g
 
129.76g
- -
Tue 25: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
42.79g
 
53.41g
 
166.53g
- -
Mon 24: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
50.74g
 
75.63g
 
150.78g
- -
Fri 21: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
68.14g
 
85.89g
 
146.03g
- -
Thu 20: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
43.07g
 
50.11g
 
132.74g
- -
Wed 19: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
43.55g
 
82.33g
 
158.34g
- -
Tue 18: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
40.06g
 
101.34g
 
153.12g
- -
Mon 17: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
47.72g
 
102.78g
 
132.58g
- -
Thu 13: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
48.34g
 
94.92g
 
151.91g
- -
Wed 12: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
49.71g
 
97.98g
 
148.08g
- -
Tue 11: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
49.71g
 
97.98g
 
148.08g
- -
Thu 6: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
80.48g
 
59.16g
 
192.38g
- -
Wed 5: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
70.20g
 
99.80g
 
127.42g
- -
Tue 4: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
53.38g
 
91.48g
 
153.13g
- -
Mon 3: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
50.23g
 
103.33g
 
126.00g
- -
June 2017
Fri 30: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
50.24g
 
72.90g
 
70.16g
- -
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