| November 2023 |
| Fri 17: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
49.57g |
|
74.79g |
|
-
|
-
|
| Thu 16: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
67.29g |
|
82.61g |
|
-
|
-
|
| Tue 14: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
52.01g |
|
61.01g |
|
-
|
-
|
| Mon 13: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
60.31g |
|
85.28g |
|
-
|
-
|
| Sun 12: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
68.42g |
|
58.49g |
|
-
|
-
|
| Sat 11: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
58.44g |
|
44.03g |
|
-
|
-
|
| Fri 10: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
66.91g |
|
94.65g |
|
-
|
-
|
| Thu 9: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
60.52g |
|
94.55g |
|
-
|
-
|
| Wed 8: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
31.55g |
|
46.27g |
|
-
|
-
|
| Tue 7: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
41.16g |
|
40.78g |
|
-
|
-
|
| Mon 6: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
65.94g |
|
102.20g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
46.35g |
|
68.25g |
|
-
|
-
|
| Sun 26: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
74.21g |
|
140.95g |
|
-
|
-
|
| Thu 23: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
33.00g |
|
81.48g |
|
-
|
-
|
| Wed 22: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
84.28g |
|
89.23g |
|
-
|
-
|
| Tue 21: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
70.73g |
|
135.03g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
21.86g |
|
40.23g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
17.44g |
|
44.35g |
|
-
|
-
|
| Wed 9: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
49.32g |
|
77.12g |
|
-
|
-
|
| Tue 8: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
42.08g |
|
89.18g |
|
-
|
-
|
