HotCakes1216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 22: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
99.59g
 
80.41g
 
19.12g
- -
Thu 21: 1404 88%
Fat:
 
Prot:
 
Carbs:
93.05g
 
114.78g
 
25.49g
- -
Mon 18: 607 * 38%
Fat:
 
Prot:
 
Carbs:
40.86g
 
38.38g
 
19.38g
- -
Wed 13: 170 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
21.00g
- -
Mon 11: 785 * 49%
Fat:
 
Prot:
 
Carbs:
64.19g
 
27.37g
 
22.62g
- -
Sun 10: 509 * 32%
Fat:
 
Prot:
 
Carbs:
35.49g
 
30.86g
 
14.86g
- -
Thu 7: 323 * 20%
Fat:
 
Prot:
 
Carbs:
25.58g
 
21.67g
 
0.78g
- -
Mon 4: 516 * 32%
Fat:
 
Prot:
 
Carbs:
6.68g
 
29.80g
 
82.57g
- -
March 2016
Mon 28: 837 * 52%
Fat:
 
Prot:
 
Carbs:
36.46g
 
14.38g
 
131.80g
- -
Fri 25: 200 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.00g
 
22.00g
- -
Thu 24: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
14.00g
- -
Tue 22: 685 * 43%
Fat:
 
Prot:
 
Carbs:
40.12g
 
28.54g
 
54.81g
- -
Tue 15: 397 * 25%
Fat:
 
Prot:
 
Carbs:
4.52g
 
21.49g
 
66.75g
- -
Sat 5: 681 * 43%
Fat:
 
Prot:
 
Carbs:
32.98g
 
25.38g
 
77.90g
- -
Fri 4: 849 * 53%
Fat:
 
Prot:
 
Carbs:
25.56g
 
40.23g
 
118.64g
- -
February 2016
Thu 18: 251 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
26.60g
 
5.23g
- -
Wed 17: 296 * 18%
Fat:
 
Prot:
 
Carbs:
4.48g
 
8.35g
 
57.88g
- -
Tue 16: 193 * 12%
Fat:
 
Prot:
 
Carbs:
4.69g
 
4.64g
 
35.48g
- -
Fri 12: 955 * 60%
Fat:
 
Prot:
 
Carbs:
82.17g
 
41.31g
 
12.12g
- -
Thu 11: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
124.50g
 
90.11g
 
24.33g
- -
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