ArthurShelby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 6: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
29.68g
 
122.06g
 
101.32g
- -
Mon 5: 1727 86%
Fat:
 
Prot:
 
Carbs:
43.81g
 
160.59g
 
182.35g
2869  1142
Fri 2: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
25.82g
 
112.59g
 
162.49g
2869  1540
Thu 1: 1913 96%
Fat:
 
Prot:
 
Carbs:
24.70g
 
166.36g
 
261.47g
2940  1027
May 2017
Wed 31: 2032 102%
Fat:
 
Prot:
 
Carbs:
49.19g
 
146.92g
 
254.74g
2940  908
Tue 30: 1996 100%
Fat:
 
Prot:
 
Carbs:
43.26g
 
180.26g
 
223.56g
2940  944
Mon 29: 1315 66%
Fat:
 
Prot:
 
Carbs:
28.70g
 
129.53g
 
137.34g
2340*  1025
Sun 28: 2228 111%
Fat:
 
Prot:
 
Carbs:
117.11g
 
78.82g
 
221.84g
2772*  544
Sat 27: 1762 88%
Fat:
 
Prot:
 
Carbs:
89.22g
 
77.45g
 
171.07g
2322*  560
Fri 26: 1594 80%
Fat:
 
Prot:
 
Carbs:
41.30g
 
133.49g
 
169.11g
2940  1346
Thu 25: 1752 88%
Fat:
 
Prot:
 
Carbs:
53.84g
 
117.43g
 
202.75g
2940  1188
Wed 24: 1869 93%
Fat:
 
Prot:
 
Carbs:
41.05g
 
161.21g
 
214.82g
2940  1071
Tue 23: 1853 93%
Fat:
 
Prot:
 
Carbs:
32.05g
 
150.72g
 
244.51g
2940  1087
Mon 22: 1363 68%
Fat:
 
Prot:
 
Carbs:
15.97g
 
142.59g
 
169.98g
2940  1577
Sun 21: 2017 101%
Fat:
 
Prot:
 
Carbs:
102.97g
 
89.22g
 
215.52g
2772  755
Sat 20: 1852 93%
Fat:
 
Prot:
 
Carbs:
78.14g
 
80.03g
 
230.31g
2322  470
Fri 19: 2116 106%
Fat:
 
Prot:
 
Carbs:
48.23g
 
130.60g
 
295.00g
2940  824
Thu 18: 2097 105%
Fat:
 
Prot:
 
Carbs:
30.91g
 
164.68g
 
295.68g
2940  843
Wed 17: 2047 102%
Fat:
 
Prot:
 
Carbs:
21.70g
 
176.90g
 
288.47g
2940  893
Tue 16: 1732 87%
Fat:
 
Prot:
 
Carbs:
24.62g
 
130.79g
 
244.54g
2342  610
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