mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
93.34g
 
97.13g
 
131.85g
- -
Tue 16: 905 * 41%
Fat:
 
Prot:
 
Carbs:
51.21g
 
41.70g
 
68.04g
- -
Wed 3: 1361 * 62%
Fat:
 
Prot:
 
Carbs:
36.53g
 
48.25g
 
220.98g
- -
May 2020
Wed 13: 804 * 37%
Fat:
 
Prot:
 
Carbs:
37.61g
 
53.10g
 
64.29g
- -
Tue 12: 2521 * 115%
Fat:
 
Prot:
 
Carbs:
136.77g
 
148.17g
 
203.60g
- -
Mon 11: 3871 * 176%
Fat:
 
Prot:
 
Carbs:
254.42g
 
181.19g
 
263.14g
- -
Tue 5: 614 * 28%
Fat:
 
Prot:
 
Carbs:
21.81g
 
59.73g
 
42.27g
- -
April 2020
Tue 28: 582 * 26%
Fat:
 
Prot:
 
Carbs:
31.82g
 
42.28g
 
31.02g
- -
Mon 27: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
86.28g
 
142.93g
 
126.19g
- -
Wed 22: 3039 * 138%
Fat:
 
Prot:
 
Carbs:
221.68g
 
166.04g
 
126.50g
- -
February 2020
Tue 25: 1082 * 49%
Fat:
 
Prot:
 
Carbs:
38.73g
 
44.39g
 
147.41g
- -
Mon 24: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
54.54g
 
50.42g
 
156.44g
- -
Fri 21: 291 * 13%
Fat:
 
Prot:
 
Carbs:
17.19g
 
19.69g
 
15.17g
- -
Thu 20: 2497 * 114%
Fat:
 
Prot:
 
Carbs:
126.04g
 
118.61g
 
234.18g
- -
Mon 17: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
57.40g
 
82.27g
 
180.23g
- -
Tue 11: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
34.46g
 
61.99g
 
122.73g
- -
Mon 10: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
39.88g
 
87.52g
 
218.02g
- -
Thu 6: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
96.75g
 
126.31g
 
201.86g
- -
Wed 5: 1691 * 77%
Fat:
 
Prot:
 
Carbs:
64.13g
 
112.63g
 
178.77g
- -
December 2019
Tue 31: 205 * 9%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.00g
 
9.00g
- -
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