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mike4ro
mike4ro
Joined December 2009
Posts
84
Following
0
Followers
1
Weight History
Start Weight
113.4 kg
Lost so far:
0.5 kg
Current Weight
112.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
79.4 kg
Still to go:
33.6 kg
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mike4ro's Weight History
View Complete History
mike4ro's Cook Book
Calories: 162kcal | Fat: 4.02g | Carbs: 23.89g | Prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
View Complete Cook Book
mike4ro's Recent Food & Exercise
Knock Your Sprouts off
New England Clam Chowder
Roasted & Unsalted Almonds
Stretching (yoga)
Weight Training (moderate)
Bicycling (moderate) - 21/kph
View Diet Calendar