| December 2017 |
| Wed 13: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
85.12g |
|
219.02g |
|
-
|
-
|
| Tue 12: |
1853 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
66.96g |
|
222.94g |
|
-
|
-
|
| Mon 11: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
69.40g |
|
133.24g |
|
-
|
-
|
| Sun 10: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
86.82g |
|
172.02g |
|
-
|
-
|
| Sat 9: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
75.28g |
|
149.15g |
|
-
|
-
|
| Fri 8: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
51.41g |
|
148.98g |
|
-
|
-
|
| Thu 7: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
61.91g |
|
190.70g |
|
-
|
-
|
| Wed 6: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
38.92g |
|
73.34g |
|
-
|
-
|
| Tue 5: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
64.25g |
|
113.67g |
|
-
|
-
|
| Mon 4: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
57.64g |
|
128.55g |
|
-
|
-
|
| Sun 3: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
72.32g |
|
130.98g |
|
-
|
-
|
| Sat 2: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.57g |
|
77.42g |
|
164.42g |
|
-
|
-
|
| Fri 1: |
1711 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
52.75g |
|
185.71g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
51.71g |
|
123.11g |
|
-
|
-
|
| Wed 29: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
92.67g |
|
186.20g |
|
-
|
-
|
| Tue 28: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
99.80g |
|
156.34g |
|
-
|
-
|
| Mon 27: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
336.32g |
|
76.19g |
|
100.91g |
|
-
|
-
|
| Sun 26: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
87.43g |
|
157.10g |
|
-
|
-
|
| Sat 25: |
1665 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
83.85g |
|
163.65g |
|
-
|
-
|
| Fri 24: |
1961 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
78.48g |
|
257.43g |
|
3566*
|
 1605
|
