| January 2024 |
| Fri 5: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
25.90g |
|
12.83g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
60.34g |
|
76.38g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
1216 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
62.53g |
|
103.86g |
|
-
|
-
|
| Thu 9: |
1044 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
55.50g |
|
94.10g |
|
-
|
-
|
| Wed 8: |
1278 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
91.65g |
|
67.12g |
|
-
|
-
|
| Tue 7: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
87.70g |
|
85.41g |
|
-
|
-
|
| Sun 5: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
67.71g |
|
118.58g |
|
-
|
-
|
| Sat 4: |
1843 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
113.08g |
|
100.03g |
|
-
|
-
|
| Fri 3: |
1519 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
88.61g |
|
106.97g |
|
-
|
-
|
| Thu 2: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
89.94g |
|
156.38g |
|
-
|
-
|
| Wed 1: |
1508 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
85.02g |
|
140.29g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1523 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
101.62g |
|
107.92g |
|
-
|
-
|
| Mon 30: |
1502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
95.74g |
|
81.25g |
|
-
|
-
|
| Sat 28: |
1666 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
108.87g |
|
92.96g |
|
-
|
-
|
| Fri 27: |
1217 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
74.91g |
|
76.30g |
|
-
|
-
|
| Thu 26: |
1727 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
108.24g |
|
104.98g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
44.23g |
|
14.32g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
462 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
25.87g |
|
37.25g |
|
-
|
-
|
| Fri 4: |
1018 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
65.15g |
|
85.73g |
|
-
|
-
|
| Thu 3: |
1150 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
59.85g |
|
112.53g |
|
2637*
|
 1487
|
