amilu1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 554 * 40%
Fat:
 
Prot:
 
Carbs:
32.91g
 
37.61g
 
26.68g
- -
Fri 17: 415 * 30%
Fat:
 
Prot:
 
Carbs:
20.07g
 
23.73g
 
38.60g
- -
Thu 16: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
80.14g
 
99.83g
 
71.07g
- -
Wed 15: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
64.27g
 
94.52g
 
93.04g
- -
Tue 14: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
94.35g
 
119.05g
 
78.60g
- -
Mon 13: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
67.70g
 
103.35g
 
101.57g
- -
Sun 12: 728 * 52%
Fat:
 
Prot:
 
Carbs:
43.60g
 
33.01g
 
51.04g
- -
Thu 9: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
55.68g
 
103.58g
 
118.47g
- -
Wed 8: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
79.75g
 
108.32g
 
103.50g
- -
Mon 6: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
100.86g
 
81.78g
 
79.75g
- -
June 2020
Tue 30: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
90.89g
 
99.73g
 
76.82g
- -
Mon 29: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
92.18g
 
87.05g
 
70.46g
- -
Sat 27: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
72.37g
 
85.10g
 
104.02g
- -
Fri 26: 823 * 59%
Fat:
 
Prot:
 
Carbs:
52.39g
 
35.78g
 
56.42g
- -
Thu 25: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
85.58g
 
101.08g
 
77.92g
- -
Wed 24: 539 * 38%
Fat:
 
Prot:
 
Carbs:
37.67g
 
31.61g
 
19.25g
- -
Tue 23: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
84.40g
 
109.07g
 
86.68g
- -
Mon 22: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
69.67g
 
110.70g
 
75.59g
- -
Fri 19: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
88.67g
 
84.73g
 
85.10g
- -
Thu 18: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
87.04g
 
89.73g
 
71.94g
- -
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