losefatnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Sun 22: 215 * 11%
Fat:
 
Prot:
 
Carbs:
2.85g
 
20.45g
 
28.74g
1853*  1638
Sat 21: 510 * 27%
Fat:
 
Prot:
 
Carbs:
20.85g
 
20.53g
 
67.17g
- -
Sat 14: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
41.40g
 
77.00g
 
163.94g
2040*  643
Fri 13: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
28.26g
 
89.35g
 
159.41g
2340*  1139
Thu 12: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
33.10g
 
53.59g
 
129.65g
1980*  969
Wed 11: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
48.16g
 
84.68g
 
157.38g
2068*  716
Tue 10: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
38.96g
 
69.47g
 
140.64g
2188*  1039
Sun 8: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
43.62g
 
69.86g
 
159.07g
2333*  1067
June 2014
Fri 13: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
32.36g
 
71.83g
 
123.02g
2075*  1021
Thu 12: 970 * 51%
Fat:
 
Prot:
 
Carbs:
29.50g
 
86.44g
 
95.73g
2151*  1181
Tue 10: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
39.69g
 
107.01g
 
206.87g
2127*  579
Mon 9: 926 * 49%
Fat:
 
Prot:
 
Carbs:
23.03g
 
94.59g
 
95.20g
- -
Thu 5: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
50.52g
 
72.12g
 
131.48g
2016*  746
Tue 3: 885 * 47%
Fat:
 
Prot:
 
Carbs:
34.90g
 
56.14g
 
88.24g
2004*  1119
Mon 2: 184 * 10%
Fat:
 
Prot:
 
Carbs:
1.11g
 
12.79g
 
30.65g
2051*  1867
Sun 1: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
53.04g
 
86.92g
 
155.23g
2051*  638
May 2014
Sat 31: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
62.35g
 
86.64g
 
174.64g
1842*  269
Fri 30: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
61.60g
 
95.00g
 
132.93g
2026*  597
Thu 29: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
94.65g
 
129.75g
 
193.58g
1943*  205
Wed 28: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
58.86g
 
77.25g
 
134.24g
2139*  782
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