quitelucid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Thu 17: 4360 * 174%
Fat:
 
Prot:
 
Carbs:
191.59g
 
189.73g
 
435.75g
3354*  1006
Wed 16: 3706 * 148%
Fat:
 
Prot:
 
Carbs:
141.68g
 
157.72g
 
339.78g
3354*  352
Tue 15: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
90.36g
 
118.74g
 
195.16g
3354*  1049
Mon 14: 2820 * 113%
Fat:
 
Prot:
 
Carbs:
125.31g
 
181.79g
 
169.69g
3354*  534
Sun 13: 3476 * 139%
Fat:
 
Prot:
 
Carbs:
113.53g
 
210.45g
 
408.28g
2902*  574
Sat 12: 3765 * 151%
Fat:
 
Prot:
 
Carbs:
116.45g
 
116.50g
 
257.19g
3162*  603
Fri 11: 3337 * 133%
Fat:
 
Prot:
 
Carbs:
82.12g
 
115.65g
 
226.17g
3354*  17
Thu 10: 2875 * 115%
Fat:
 
Prot:
 
Carbs:
82.12g
 
81.71g
 
240.76g
3354*  479
Wed 9: 2371 95%
Fat:
 
Prot:
 
Carbs:
88.57g
 
97.19g
 
308.43g
3354*  983
Tue 8: 2842 114%
Fat:
 
Prot:
 
Carbs:
129.36g
 
89.07g
 
334.30g
3354*  512
Mon 7: 2076 83%
Fat:
 
Prot:
 
Carbs:
87.34g
 
119.44g
 
209.47g
3337*  1261
Sun 6: 3845 154%
Fat:
 
Prot:
 
Carbs:
191.63g
 
152.11g
 
335.31g
2831*  1014
January 2010
Thu 7: 630 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.40g
 
104.40g
3219*  2589
Wed 6: 2420 * 97%
Fat:
 
Prot:
 
Carbs:
71.95g
 
80.35g
 
183.00g
3219*  799
Tue 5: 2465 99%
Fat:
 
Prot:
 
Carbs:
127.11g
 
156.97g
 
173.41g
- -
Mon 4: 1555 -
Fat:
 
Prot:
 
Carbs:
59.75g
 
66.62g
 
170.32g
3284*  1729
November 2009
Tue 24: 1410 * -
Fat:
 
Prot:
 
Carbs:
66.51g
 
48.62g
 
158.66g
3055*  1645
Mon 23: 2435 * -
Fat:
 
Prot:
 
Carbs:
113.63g
 
112.38g
 
246.07g
2648*  213
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