ZTV77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sun 7: 370 * 26%
Fat:
 
Prot:
 
Carbs:
24.01g
 
24.34g
 
12.85g
- -
Sat 6: 791 * 56%
Fat:
 
Prot:
 
Carbs:
50.87g
 
58.09g
 
25.52g
- -
December 2015
Sun 6: 648 * 38%
Fat:
 
Prot:
 
Carbs:
37.74g
 
109.20g
 
11.78g
1584*  936
Sat 5: 609 * 36%
Fat:
 
Prot:
 
Carbs:
26.28g
 
103.15g
 
10.33g
1343*  734
Fri 4: 731 * 43%
Fat:
 
Prot:
 
Carbs:
47.46g
 
67.58g
 
6.59g
1785*  1054
Thu 3: 217 * 13%
Fat:
 
Prot:
 
Carbs:
4.58g
 
15.42g
 
28.57g
1346*  1129
Wed 2: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
55.85g
 
82.86g
 
51.49g
1933*  899
November 2015
Tue 17: 268 * 16%
Fat:
 
Prot:
 
Carbs:
2.05g
 
45.88g
 
16.64g
1313*  1045
Mon 16: 545 * 32%
Fat:
 
Prot:
 
Carbs:
4.33g
 
93.19g
 
32.16g
2128*  1583
October 2015
Thu 29: - - 1316* -
Wed 28: 487 * 29%
Fat:
 
Prot:
 
Carbs:
4.13g
 
81.61g
 
29.44g
1303*  816
Tue 27: 713 * 42%
Fat:
 
Prot:
 
Carbs:
7.93g
 
104.37g
 
57.65g
1311*  598
Mon 26: 804 * 47%
Fat:
 
Prot:
 
Carbs:
7.38g
 
129.89g
 
53.49g
1325*  521
Sun 25: 870 * 51%
Fat:
 
Prot:
 
Carbs:
8.42g
 
136.16g
 
63.03g
1348*  478
Sat 24: 854 * 50%
Fat:
 
Prot:
 
Carbs:
6.26g
 
151.76g
 
45.60g
1388*  534
Fri 9: 399 * 23%
Fat:
 
Prot:
 
Carbs:
17.20g
 
43.75g
 
28.89g
1253*  854
Sat 3: 105 * 6%
Fat:
 
Prot:
 
Carbs:
1.64g
 
9.64g
 
13.40g
1253*  1148
Fri 2: 454 * 27%
Fat:
 
Prot:
 
Carbs:
8.00g
 
61.28g
 
33.42g
1253*  799
Thu 1: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
36.36g
 
47.24g
 
202.78g
1264*  1
September 2015
Thu 24: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.73g
 
3.51g
1259*  1237
Wed 23: 227 * 13%
Fat:
 
Prot:
 
Carbs:
7.16g
 
29.27g
 
10.22g
1241*  1014
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