Yasik1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 26: 545 * 37%
Fat:
 
Prot:
 
Carbs:
19.33g
 
59.73g
 
32.72g
- -
Sat 17: 373 * 25%
Fat:
 
Prot:
 
Carbs:
6.56g
 
11.20g
 
75.26g
- -
Wed 14: 278 * 19%
Fat:
 
Prot:
 
Carbs:
3.30g
 
8.55g
 
64.66g
- -
Tue 13: 277 * 19%
Fat:
 
Prot:
 
Carbs:
5.24g
 
8.27g
 
54.31g
1948*  1671
May 2017
Sat 13: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
Thu 11: 1133 * 77%
Fat:
 
Prot:
 
Carbs:
31.69g
 
86.26g
 
141.99g
- -
November 2016
Tue 8: 305 * 21%
Fat:
 
Prot:
 
Carbs:
10.62g
 
16.62g
 
35.17g
- -
Mon 7: 895 * 61%
Fat:
 
Prot:
 
Carbs:
30.70g
 
48.72g
 
105.00g
- -
Sun 6: 975 * 66%
Fat:
 
Prot:
 
Carbs:
39.69g
 
39.53g
 
111.04g
- -
April 2016
Fri 29: 842 * 57%
Fat:
 
Prot:
 
Carbs:
42.34g
 
28.77g
 
86.29g
- -
Thu 28: 976 * 66%
Fat:
 
Prot:
 
Carbs:
36.42g
 
64.53g
 
99.34g
- -
Wed 27: 1006 68%
Fat:
 
Prot:
 
Carbs:
41.16g
 
72.06g
 
90.94g
2522*  1516
Tue 26: 963 64%
Fat:
 
Prot:
 
Carbs:
34.77g
 
63.87g
 
102.76g
2486*  1523
Mon 25: 1078 72%
Fat:
 
Prot:
 
Carbs:
41.38g
 
76.23g
 
100.85g
2394*  1316
Sun 24: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
73.89g
 
59.41g
 
112.48g
- -
Sat 23: 522 * 35%
Fat:
 
Prot:
 
Carbs:
25.05g
 
50.37g
 
23.36g
1713*  1191
Fri 22: 818 * 55%
Fat:
 
Prot:
 
Carbs:
35.52g
 
61.46g
 
57.91g
2230*  1412
Thu 21: 670 * 45%
Fat:
 
Prot:
 
Carbs:
34.58g
 
48.64g
 
41.66g
2364*  1694
Wed 20: 513 * 34%
Fat:
 
Prot:
 
Carbs:
34.07g
 
20.57g
 
34.13g
2383*  1870
Tue 19: 709 47%
Fat:
 
Prot:
 
Carbs:
9.52g
 
47.27g
 
118.41g
2252*  1543
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