smackheadbob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Mon 5: 1320 * 46%
Fat:
 
Prot:
 
Carbs:
26.88g
 
81.10g
 
191.24g
2921*  1601
Sun 4: 2243 * 77%
Fat:
 
Prot:
 
Carbs:
116.66g
 
156.70g
 
134.42g
2896*  653
Sat 3: 3087 * 106%
Fat:
 
Prot:
 
Carbs:
136.70g
 
141.67g
 
335.68g
2909*  178
Fri 2: 1371 * 47%
Fat:
 
Prot:
 
Carbs:
39.36g
 
87.79g
 
173.51g
2896*  1525
June 2010
Wed 30: 2259 * 78%
Fat:
 
Prot:
 
Carbs:
78.59g
 
156.39g
 
209.80g
- -
Tue 29: 2188 * 75%
Fat:
 
Prot:
 
Carbs:
107.41g
 
111.59g
 
208.35g
4059*  1871
Mon 28: 2063 * 71%
Fat:
 
Prot:
 
Carbs:
44.98g
 
131.58g
 
284.79g
3754*  1691
Sun 27: 2071 * 71%
Fat:
 
Prot:
 
Carbs:
57.36g
 
152.18g
 
244.67g
3433*  1362
Sun 20: 597 * 21%
Fat:
 
Prot:
 
Carbs:
15.15g
 
28.25g
 
89.21g
- -
Sat 19: 2927 * 101%
Fat:
 
Prot:
 
Carbs:
166.87g
 
136.98g
 
227.02g
- -
Fri 18: 2249 * 78%
Fat:
 
Prot:
 
Carbs:
126.50g
 
97.00g
 
112.60g
3009*  760
Thu 17: 2182 * 75%
Fat:
 
Prot:
 
Carbs:
82.37g
 
87.00g
 
226.24g
2996*  814
Wed 16: 2796 * 96%
Fat:
 
Prot:
 
Carbs:
144.65g
 
142.10g
 
230.23g
2996*  200
April 2010
Thu 15: 386 * 13%
Fat:
 
Prot:
 
Carbs:
13.73g
 
25.01g
 
41.33g
- -
Wed 14: 2736 * 94%
Fat:
 
Prot:
 
Carbs:
74.73g
 
186.01g
 
339.33g
3129*  393
Tue 13: 481 * 17%
Fat:
 
Prot:
 
Carbs:
19.73g
 
29.01g
 
48.83g
- -
Mon 12: 2092 * 72%
Fat:
 
Prot:
 
Carbs:
42.16g
 
205.37g
 
229.35g
- -
Sun 11: 2198 76%
Fat:
 
Prot:
 
Carbs:
53.04g
 
138.79g
 
301.92g
3756*  1558
Sat 10: 2965 * 102%
Fat:
 
Prot:
 
Carbs:
112.37g
 
184.85g
 
316.93g
3463*  498
Fri 9: 1997 * 69%
Fat:
 
Prot:
 
Carbs:
27.92g
 
253.21g
 
168.52g
3152*  1155
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