smackheadbob - Member

smackheadbob

Joined November 2009

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Weight History

Start Weight

145.6 kg

Lost so far: 27.2 kg

Current Weight

118.4 kg
Performance: Losing 0.7 kg a Week

Goal weight

99.8 kg

Still to go: 18.6 kg

smackheadbob's Weight History

	zcaro
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 212kcal | Fat: 1.13g | Carbs: 34.07g | Prot: 17.34g

Very tasty protein packed three bean chili, good for a cold night.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

Calories: 205kcal | Fat: 2.57g | Carbs: 32.29g | Prot: 14.34g

Delicious chili made with Weight Watchers core ingredients.

Calories: 378kcal | Fat: 9.00g | Carbs: 69.22g | Prot: 8.44g

Yummy Mexican brown rice stuffed red bell peppers.

View Complete Cook Book

	Footlong Turkey Breast
	Glazed Chicken
	Light Chocolate Creme Powder
	Standing
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)