okergeel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 15: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
68.14g
 
93.23g
 
228.67g
- -
Mon 14: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
45.17g
 
68.22g
 
338.90g
- -
Sun 13: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
72.73g
 
85.38g
 
170.82g
- -
April 2017
Thu 6: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
45.43g
 
21.13g
 
170.96g
- -
Wed 5: 715 * 40%
Fat:
 
Prot:
 
Carbs:
43.39g
 
18.40g
 
61.07g
- -
Tue 4: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
140.30g
 
81.92g
 
191.10g
- -
Mon 3: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
146.14g
 
102.00g
 
90.26g
- -
Sun 2: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
106.90g
 
73.60g
 
221.63g
- -
March 2017
Fri 31: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
52.86g
 
59.84g
 
299.26g
- -
Thu 30: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
46.86g
 
61.84g
 
209.27g
- -
Wed 29: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
49.25g
 
51.18g
 
319.55g
- -
Tue 28: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
52.27g
 
68.74g
 
240.27g
- -
Mon 27: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
33.85g
 
60.36g
 
213.39g
- -
Sun 26: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
60.87g
 
84.98g
 
283.17g
- -
Sat 25: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
61.19g
 
31.51g
 
214.13g
- -
Fri 24: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
76.23g
 
67.30g
 
196.17g
- -
Thu 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
51.75g
 
80.28g
 
190.15g
- -
Wed 22: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
68.92g
 
58.22g
 
323.31g
- -
Tue 21: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
90.78g
 
79.13g
 
220.47g
- -
Mon 20: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
67.06g
 
52.34g
 
208.69g
- -
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