Ritade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 697 * 46%
Fat:
 
Prot:
 
Carbs:
12.81g
 
54.24g
 
92.77g
- -
June 2024
Thu 27: 205 * 14%
Fat:
 
Prot:
 
Carbs:
7.51g
 
8.73g
 
25.03g
- -
May 2024
Fri 31: 135 * 9%
Fat:
 
Prot:
 
Carbs:
3.38g
 
7.92g
 
18.20g
- -
Mon 27: 606 * 40%
Fat:
 
Prot:
 
Carbs:
26.26g
 
19.24g
 
71.61g
- -
Wed 22: 858 * 57%
Fat:
 
Prot:
 
Carbs:
30.14g
 
37.02g
 
111.52g
- -
Thu 16: 986 * 66%
Fat:
 
Prot:
 
Carbs:
38.18g
 
42.83g
 
116.77g
- -
Wed 15: 219 * 15%
Fat:
 
Prot:
 
Carbs:
7.84g
 
11.51g
 
25.53g
- -
Tue 14: 544 * 36%
Fat:
 
Prot:
 
Carbs:
16.06g
 
41.19g
 
59.82g
- -
Mon 13: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.21g
 
2.96g
 
21.02g
- -
Tue 7: 877 * 58%
Fat:
 
Prot:
 
Carbs:
35.49g
 
29.35g
 
112.73g
- -
Mon 6: 307 * 20%
Fat:
 
Prot:
 
Carbs:
4.83g
 
5.04g
 
65.40g
- -
April 2024
Mon 29: 127 * 8%
Fat:
 
Prot:
 
Carbs:
4.16g
 
1.96g
 
20.02g
- -
Fri 26: 300 * 20%
Fat:
 
Prot:
 
Carbs:
5.33g
 
4.14g
 
63.40g
- -
Mon 22: 653 * 44%
Fat:
 
Prot:
 
Carbs:
44.29g
 
55.32g
 
3.70g
- -
Wed 17: 344 * 23%
Fat:
 
Prot:
 
Carbs:
12.16g
 
27.75g
 
20.93g
- -
Tue 16: 615 * 41%
Fat:
 
Prot:
 
Carbs:
15.51g
 
36.17g
 
86.79g
- -
Mon 15: 660 * 44%
Fat:
 
Prot:
 
Carbs:
22.70g
 
29.17g
 
83.94g
- -
Fri 12: 764 * 51%
Fat:
 
Prot:
 
Carbs:
27.35g
 
44.45g
 
89.70g
- -
Thu 11: 791 * 53%
Fat:
 
Prot:
 
Carbs:
24.83g
 
45.13g
 
99.80g
- -
Tue 9: 634 * 42%
Fat:
 
Prot:
 
Carbs:
18.55g
 
41.07g
 
80.12g
- -
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