Marcinha Carioca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 331 * 22%
Fat:
 
Prot:
 
Carbs:
7.31g
 
29.80g
 
37.56g
- -
March 2021
Sun 28: 194 * 12%
Fat:
 
Prot:
 
Carbs:
11.28g
 
10.02g
 
11.37g
- -
Sat 20: 241 * 15%
Fat:
 
Prot:
 
Carbs:
14.32g
 
10.38g
 
18.47g
- -
February 2019
Wed 13: 910 * 56%
Fat:
 
Prot:
 
Carbs:
16.51g
 
58.07g
 
129.81g
- -
January 2019
Mon 14: 485 * 30%
Fat:
 
Prot:
 
Carbs:
38.91g
 
30.75g
 
2.13g
- -
October 2018
Sat 20: 356 * 22%
Fat:
 
Prot:
 
Carbs:
18.61g
 
15.01g
 
28.96g
- -
Thu 11: 1549 * 96%
Fat:
 
Prot:
 
Carbs:
82.83g
 
73.88g
 
126.92g
- -
August 2018
Thu 30: 407 * 25%
Fat:
 
Prot:
 
Carbs:
12.93g
 
45.24g
 
27.26g
- -
Wed 29: 344 * 21%
Fat:
 
Prot:
 
Carbs:
14.03g
 
15.40g
 
43.87g
- -
Tue 28: 380 * 23%
Fat:
 
Prot:
 
Carbs:
14.84g
 
37.98g
 
23.55g
- -
Mon 27: 436 * 27%
Fat:
 
Prot:
 
Carbs:
19.08g
 
42.74g
 
25.02g
- -
Sun 26: 1744 * 108%
Fat:
 
Prot:
 
Carbs:
89.25g
 
157.92g
 
87.46g
- -
June 2018
Thu 28: 390 * 24%
Fat:
 
Prot:
 
Carbs:
28.61g
 
31.25g
 
0.77g
- -
August 2017
Wed 2: 374 * 23%
Fat:
 
Prot:
 
Carbs:
14.53g
 
37.40g
 
21.06g
- -
Tue 1: 1025 * 63%
Fat:
 
Prot:
 
Carbs:
64.64g
 
71.01g
 
35.06g
- -
July 2017
Mon 31: 366 * 23%
Fat:
 
Prot:
 
Carbs:
14.72g
 
37.52g
 
18.90g
- -
Sat 29: 329 * 20%
Fat:
 
Prot:
 
Carbs:
15.97g
 
22.62g
 
22.40g
- -
Fri 28: 180 * 11%
Fat:
 
Prot:
 
Carbs:
8.57g
 
11.62g
 
12.80g
- -
Thu 27: 806 * 50%
Fat:
 
Prot:
 
Carbs:
41.37g
 
33.82g
 
73.65g
- -
Mon 24: 1074 * 66%
Fat:
 
Prot:
 
Carbs:
71.17g
 
71.82g
 
35.27g
- -
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